Print Recipe
Bhindi Fry Punjabi Style
(Okra Stir Fry)
Ingredients:
500 gms
Bhindi[Okra]
1 Medium Onion
(Chopped)
2 Medium Tomatoes
(Chopped)
2-3 Pods of Garlic
(Finely Chopped)
½ tsp Ginger
(Chopped)
1 tsp Red Chilly
Powder
¼ tsp Turmeric
Powder[Haldi]
½ tsp Coriander Powder
[Dhania]
½ tsp Cumin Powder
[Jeera]
¼ tsp Garam Masala
(Ready made)
¼ tsp Dry Mango
Powder [Amchur]
1 tbsp Coriander
Leaves (chopped)
4 tbsp Oil
Salt to Taste
Method:
Rinse the bhindi/okra well in water. Wipe with a kitchen towel to dry
them. Remove the base and stalk while chopping the bhindi. Chop into ½ inch
pieces. Heat 2 tbsp oil in a kadai/wok add the bhindi and sauté till they are
completely cooked. Keep the sautéed bhindi aside. Add remaining oil to the same
pan, to that add the chopped ginger & garlic and sauté for ½ a minute, now
add chopped onions and fry till they become translucent. Add the chopped
tomatoes and sauté till the tomatoes are soft and mushy. Add all the dry spice
powders one by one. Stir well and sauté for a minute. Add the sautéed bhindi,
salt and mix so that the onion-tomato masala coats the bhindi well. Cook for
2-3 minutes. Stir in between. Garnished with chopped coriander leaves and serve
hot with chapattis or rotis.